Stopping Smoking Programme
Cognitive Hypnotherapy is an effective resource to changing many unwanted habits & behaviours . . . smoking being one of them. Smoking is often driven by emotions, habitual patterns, addiction & socialising amongst other smokers. All of these become triggers which mean "Time for a cigarette!" & you'll be pleased to know that all of these can be overcome & changed to help you to stop smoking easier.
Many smokers spend their time planning when they are going to stop, setting future plans ~ Eg., "I'll stop when I'm 40" or "I'll give up in the new year" etc., & maybe you have some of your own deadlines that you've used too in the past.
So many attempts to stop/give up equal many failures too!
Rather than thinking about failures, I think it's important to think about your successes too ~ because every day that you stopped was a success, everytime you said no was a success! As soon as you think you've failed it becomes too easy to give up & just go back to the cigarettes.
So it is essential that in your mind you are really ready & clear that you want to stop smoking & that now is the time to do that!
Once you've made the decision, then there's no going back . . . just a new step forward towards a healthier future!
Stopping Smoking Programme Costs £200 in total
Session 1 ~ 50 minute in-depth initial assessment to explore your cigarette habits & patterns. You will also be given a specific tasking around your smoking in-between session 1 & 2.
Session 2 ~ 2 hours smoking cessation, using Cognitive Hypnotherapy to work through all of your cigarette habits & patterns, so at the end of this session you leave as a non-smoker.
The programme also includes a Hypnosis CD, which is given on session 2 which helps you to continue focusing on being a non-smoker & what that means to you.
For further details or to book the programme, please contact Lori on 07941 841 485.
